Bodyfit Pilates Studio
Bodyfit Pilates STudio
at the service of your well-being
Would you like to tone up your muscles while improving your well-being and protecting your body against everyday injuries? Book a class of Pilates in Antwerp and discover a comprehensive physical activity with many benefits. The Bodyfit Pilates Studio in Antwerp welcomes you in a bright and warm place to teach you the basics of Pilates during a private or a group session.
Our personalised sessions are led by certified and multilingual coaches who are dedicated and passionate about their work. Whether you prefer Pilates Reformer, Mat Pilates, Chair Pilates, Combo Pilates, or Combo Yoga Pilates, each session offers a gentle yet effective way to strengthen your deep muscles. Moreover, practising Pilates also contributes to improve your well-being. Indeed, it helps relaxing your body and mind and emphasizes the significance of proper posture and breathing techniques.
Discover our Pilates classes in Antwerp
Lors d'une séance privée de Reformer, vous utiliserez une variété d'équipements Pilates tels que des reformers, des cadillacs, des chaises wunda, des tonneaux pour fauteuils, des selles, et plus encore. Ceux-ci sont utilisés pour créer un programme sur mesure qui répond à vos objectifs.
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During a private Beyond Reformer session, you will use a variety of Pilates equipment such as reformers, cadillacs, wunda chairs, armchair barrels, saddles, and more. Those are used to create a tailored program that suits your objectives.
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In a session with a friend or your partner, we will be able to target specific muscles or muscle groups according to your needs and capacities by incorporating a diverse range of exercises.
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In a small group of maximum 5 participants, you will engage muscles for both stabilising and generating movements. It provides a comprehensive and effective workout experience.
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During a Pilates Chair session, you will challenge your muscles through bodyweight, coordination, and spring resistance. The chair is a versatile equipment. It accommodates both seated and standing exercises, making it an excellent choice for a well-rounded fitness routine.
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During a Pilates Mat session, we utilize both gravity and resistance, primarily relying on your body weight in order to target specific muscles or muscle groups. We adjust the focus based on the complexity of the movement patterns and changing positions throughout the exercise routine.
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During a combo Pilates session, you'll discover an approach to Pilates that involves rotating exercises on both the Reformer and mat.
Practise Pilates in Antwerp to regain a sense of well-being and tone up your body
Practising Pilates offers many advantages for your well-being while strengthening your body which helps to prevent everyday injuries.
Indeed, it is particularly effective in relieving back pain by strengthening the core muscles, promoting good posture, and easing discomfort associated with conditions like scoliosis and osteoporosis.
The emphasis on breathing, specifically lateral breathing, enhances abdominal engagement, relaxation, and concentration, contributing to an overall sense of well-being in your body.
Would you like to book a Pilates class in Antwerp? Bodyfit Pilates studio offers tailored Pilates exercises, suitable for all levels and designed to strengthen and tone your muscles gently and thoroughly.
Book your first session now!
Our well-equipped Pilates studio in Antwerp
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We want to offer you the most personalised and efficient exercises in order to achieve your goals. For that purpose, our studio is equipped with high-quality apparatus, including the Reformer, cadillac, and wunda chair, designed to target the entire muscle chain. Experience Pilates using specialised equipment by booking an individual, duo, or group Pilates Reformer session.
We also offer Combo Pilates classes, featuring a dynamic approach that includes a variety of exercises on both the Reformer and mat. Additionally, you can also participate in mat Pilates classes, where exercises are performed using gravity, body weight, and accessories to create a comprehensive workout routine.
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Your most frequently asked questions about our Pilates classes in Antwerp
Would you like to know more about the origins of Pilates or the benefits this discipline has to offer? To provide you with more details about our Pilates classes in Antwerp, we have addressed the most commonly asked questions. Whether you're curious about the session structure, the advantages of Pilates, or how it differs from Yoga, learn more about it with us.
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What is Pilates?Developed by Joseph Pilates at the beginning of the 20th century, Pilates is a sports method with physical exercises that work muscles, posture and mobility gently and deeply. In short, Pilates is a gentle form of gymnastics that strengthens deep muscles.
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What are the benefits of Pilates?By offering complete, balanced and targeted sessions, all muscle groups are worked. What's more, Pilates enables you to develop a better awareness of your body, improving flexibility and comfort in everyday life. The Pilates Method has a number of benefits: - Muscle tone - Abdominal strengthening - Postural correction - Muscle relaxation - Muscle relaxation
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How does a Pilates class work?A Pilates session lasts about 55 minutes and proceeds as follows: - Warm-up - Foot work - Abdominal work - Hip exercises - Spinal work - Stretching - Deep gainage - Arm and leg work - Lateral rotation and flexion - Back stretching Each session is structured and adapted to the level of each individual, whether beginner or advanced, so that you can enjoy a complete and accessible Pilates class.
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Does Pilates help you lose weight?Pilates exercises combined with a balanced diet and a healthy lifestyle will help you lose weight. We also offer nutritional advice to help you lose weight.
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What's the difference between Pilates and Yoga?Yoga has a spiritual dimension, unlike Pilates. Moreover, yoga focuses on flexibility and extension, opening up the ribcage and pelvis. Pilates, on the other hand, focuses more on toning and deep muscles.
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Who can do Pilates?Pilates is for everyone. Whether you're male or female, young or old, beginner or experienced, our Pilates Reformer, Pilates Mat or Barre classes are open to all.
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Is Pilates good for your back?Do you suffer from back pain? Thanks to targeted and adapted exercises, Pilates strengthens your abdominal muscles and relieves back pain. If you're a beginner looking for a gentle, toning workout to relieve everyday back pain and injuries, Pilates is the ideal sport.
Bodyfit Pilates Studio Antwerpen
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