Bodyfit Pilates Studio
Bodyfit Pilates STudio
at the service of your well-being
Would you like to tone up your muscles while improving your well-being and protecting your body against everyday injuries? Book a class of Pilates in Antwerp and discover a comprehensive physical activity with many benefits. The Bodyfit Pilates Studio in Antwerp welcomes you in a bright and warm place to teach you the basics of Pilates during a private or a group session.
Our personalised sessions are led by certified and multilingual coaches who are dedicated and passionate about their work. Whether you prefer Pilates Reformer, Mat Pilates, Chair Pilates, Combo Pilates, or Combo Yoga Pilates, each session offers a gentle yet effective way to strengthen your deep muscles. Moreover, practising Pilates also contributes to improve your well-being. Indeed, it helps relaxing your body and mind and emphasizes the significance of proper posture and breathing techniques.
Discover our Pilates classes in Antwerp
1h
In a session with a friend or your partner, we will be able to target specific muscles or muscle groups according to your needs and capacities by incorporating a diverse range of exercises.
1h
In a small group of maximum 5 participants, you will engage muscles for both stabilising and generating movements. It provides a comprehensive and effective workout experience.
1h
During a Pilates Chair session, you will challenge your muscles through bodyweight, coordination, and spring resistance. The chair is a versatile equipment. It accommodates both seated and standing exercises, making it an excellent choice for a well-rounded fitness routine.
1h
During a Pilates Mat session, we utilize both gravity and resistance, primarily relying on your body weight in order to target specific muscles or muscle groups. We adjust the focus based on the complexity of the movement patterns and changing positions throughout the exercise routine.
1h
During a combo Pilates session, you'll discover an approach to Pilates that involves rotating exercises on both the Reformer and mat.
Practise Pilates in Antwerp to regain a sense of well-being and tone up your body
Practising Pilates offers many advantages for your well-being while strengthening your body which helps to prevent everyday injuries.
Indeed, it is particularly effective in relieving back pain by strengthening the core muscles, promoting good posture, and easing discomfort associated with conditions like scoliosis and osteoporosis.
The emphasis on breathing, specifically lateral breathing, enhances abdominal engagement, relaxation, and concentration, contributing to an overall sense of well-being in your body.
Would you like to book a Pilates class in Antwerp? Bodyfit Pilates studio offers tailored Pilates exercises, suitable for all levels and designed to strengthen and tone your muscles gently and thoroughly.
Book your first session now!
Our well-equipped Pilates studio in Antwerp
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We want to offer you the most personalised and efficient exercises in order to achieve your goals. For that purpose, our studio is equipped with high-quality apparatus, including the Reformer, cadillac, and wunda chair, designed to target the entire muscle chain. Experience Pilates using specialised equipment by booking an individual, duo, or group Pilates Reformer session.
We also offer Combo Pilates classes, featuring a dynamic approach that includes a variety of exercises on both the Reformer and mat. Additionally, you can also participate in mat Pilates classes, where exercises are performed using gravity, body weight, and accessories to create a comprehensive workout routine.
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Your most frequently asked questions about our Pilates classes in Antwerp
Would you like to know more about the origins of Pilates or the benefits this discipline has to offer? To provide you with more details about our Pilates classes in Antwerp, we have addressed the most commonly asked questions. Whether you're curious about the session structure, the advantages of Pilates, or how it differs from Yoga, learn more about it with us.