top of page

Deeply strengthen your muscles with Reformer Pilates classes in Antwerp

Would you like to practise a sport that works your deep muscles while relaxing your mind? Then book a Reformer Pilates class in Antwerp at Bodyfit Pilates studio! The Reformer is a machine that allows to challenge a specific muscle or group of muscles. How does it work? A variety of exercises are employed, focusing on stabilising and activating muscles to facilitate movement. In addition, practising Pilates contributes to your well-being through relaxation and breathing exercises. 
Are you looking for a beginner or an advanced Reformer Pilates class? Our Pilates certified coaches will adapt the exercises to your level and your goals. Book your trial session online or contact us for more information.

Discover our Reformer Pilates offer in Antwerp

Would you rather book a private, duo, or small group session? In order to offer you a personalised experience and the best-suited Reformer Pilates class for your needs, discover our different offers. We propose private, duo and group classes. As we give priority to quality, our group classes of Pilates Reformer have a maximum of 5 participants per class.


In addition, during your session, our certified coach will set up a tailor-made program in which each exercise is adapted to your level and objectives. Therefore, you'll train at your own pace to achieve your personal goals while being guided by a professional.

Reformer Pilates Antwerp.jpeg

Reformer Pilates: machine and exercises


Would you like to learn more about the Reformer Pilates machine? First of all, this machine was created by Joseph Pilates, the man who invented Pilates in the early 20th century. Therefore, this apparatus is designed as a bed-like frame featuring a foot bar, carriage, pulleys, and five springs with adjustable tension levels, which can be adjusted according to your Pilates level or specific requirements.

What kind of exercises do we do on a Reformer Pilates machine? For example, some common exercises include leg presses, arm exercises, chest presses, lunges, and core-strengthening movements. The Reformer's versatile design allows for both seated and lying down exercises, providing resistance through the use of springs and body weight. Therefore, these exercises focus on controlled movements and proper alignment, enhancing core stability and promoting overall body awareness.

In addition, during our Pilates Reformer classes, we also use complementary equipment such as cadillac, wunda chair, armchair barrel and saddle. It allows us to deliver the best program fully adapted to your needs. 

Would you like to practise Reformer Pilates in our studio? Located in the heart of Antwerp, it is easily accessible from Berchem, Berendrecht, Zandvliet-Lillo, Borgerhout, Deurne, Ekeren and every other district of the city. Book your trial session online or contact us. 

Would you like to know more about our Pilates classes in Antwerp?

To give you more information about our Pilates classes in Antwerp, we have answered the most frequently asked questions. Whether it's about the course of a session, its benefits or its difference with Yoga, learn more about Pilates.

  • What is Pilates?
    Developed by Joseph Pilates at the beginning of the 20th century, Pilates is a sports method with physical exercises that work muscles, posture and mobility gently and deeply. In short, Pilates is a gentle form of gymnastics that strengthens deep muscles.
  • What are the benefits of Pilates?
    By offering complete, balanced and targeted sessions, all muscle groups are worked. What's more, Pilates enables you to develop a better awareness of your body, improving flexibility and comfort in everyday life. The Pilates Method has a number of benefits: - Muscle tone - Abdominal strengthening - Postural correction - Muscle relaxation - Muscle relaxation
  • How does a Pilates class work?
    A Pilates session lasts about 55 minutes and proceeds as follows: - Warm-up - Foot work - Abdominal work - Hip exercises - Spinal work - Stretching - Deep gainage - Arm and leg work - Lateral rotation and flexion - Back stretching Each session is structured and adapted to the level of each individual, whether beginner or advanced, so that you can enjoy a complete and accessible Pilates class.
  • Does Pilates help you lose weight?
    Pilates exercises combined with a balanced diet and a healthy lifestyle will help you lose weight. We also offer nutritional advice to help you lose weight.
  • What's the difference between Pilates and Yoga?
    Yoga has a spiritual dimension, unlike Pilates. Moreover, yoga focuses on flexibility and extension, opening up the ribcage and pelvis. Pilates, on the other hand, focuses more on toning and deep muscles.
  • Who can do Pilates?
    Pilates is for everyone. Whether you're male or female, young or old, beginner or experienced, our Pilates Reformer, Pilates Mat or Barre classes are open to all.
  • Is Pilates good for your back?
    Do you suffer from back pain? Thanks to targeted and adapted exercises, Pilates strengthens your abdominal muscles and relieves back pain. If you're a beginner looking for a gentle, toning workout to relieve everyday back pain and injuries, Pilates is the ideal sport.

I want more information on the trial class

Thank you !

I want to book a trial session of Pilates Reformer

bottom of page