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Pilates Mat in Antwerp - tone up and sculpt your body gently

Participate in a Pilates Mat class in Antwerp at our warm and bright Bodyfit Pilates studio!

 

In a small group session, you'll tone up and sculpt your figure through exercises soliciting different muscle groups in a very precise way. Therefore, you will gain flexibility, improve your balance, and strengthen your muscles. Book your first Pilates Mat workout in Antwerp and experience physical well-being that positively impacts the mind!

 

We propose group classes of Pilates Mat.

As we give priority to quality, our group classes of Pilates Mat have a maximum of 8 participants per class.

Pilates Mat exercises and effectiveness

Would you like to learn more about Pilates Mat exercises? During a Pilates Mat session, the exercises use gravity and your body weight, allowing you to focus on specific muscles or muscle groups, depending on movement complexity and position changes. The Mat Pilates exercises incorporate various equipment, including balls for core training, small weights for intensity, bands for stretching, resistance exercises, circles for leg muscles, foam rollers for balance, and more. The benefits of practising Pilates Mat are numerous:
 

 

  • Enhanced posture and balance

  • Strengthening of the spine and abdominal muscles

  • Muscle firming and tension release

  • Relaxation and promotion of mental well-being

 

Book a classic mat Pilates session in Antwerp at our bright studio and enjoy all the benefits of Pilates Mat practice!

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Your most frequently asked questions about practising Pilates Mat in Antwerp

To learn more about Pilates Mat workout and its effectiveness, read our most frequently asked questions. If you have other questions about the course of a beginner or intermediate Pilates Mat class, call us. We'll be glad to answer any questions and provide you with our best advice!

  • What is Pilates?
    Developed by Joseph Pilates at the beginning of the 20th century, Pilates is a sports method with physical exercises that work muscles, posture and mobility gently and deeply. In short, Pilates is a gentle form of gymnastics that strengthens deep muscles.
  • What are the benefits of Pilates?
    By offering complete, balanced and targeted sessions, all muscle groups are worked. What's more, Pilates enables you to develop a better awareness of your body, improving flexibility and comfort in everyday life. The Pilates Method has a number of benefits: - Muscle tone - Abdominal strengthening - Postural correction - Muscle relaxation - Muscle relaxation
  • How does a Pilates class work?
    A Pilates session lasts about 55 minutes and proceeds as follows: - Warm-up - Foot work - Abdominal work - Hip exercises - Spinal work - Stretching - Deep gainage - Arm and leg work - Lateral rotation and flexion - Back stretching Each session is structured and adapted to the level of each individual, whether beginner or advanced, so that you can enjoy a complete and accessible Pilates class.
  • Does Pilates help you lose weight?
    Pilates exercises combined with a balanced diet and a healthy lifestyle will help you lose weight. We also offer nutritional advice to help you lose weight.
  • What's the difference between Pilates and Yoga?
    Yoga has a spiritual dimension, unlike Pilates. Moreover, yoga focuses on flexibility and extension, opening up the ribcage and pelvis. Pilates, on the other hand, focuses more on toning and deep muscles.
  • Who can do Pilates?
    Pilates is for everyone. Whether you're male or female, young or old, beginner or experienced, our Pilates Reformer, Pilates Mat or Barre classes are open to all.
  • Is Pilates good for your back?
    Do you suffer from back pain? Thanks to targeted and adapted exercises, Pilates strengthens your abdominal muscles and relieves back pain. If you're a beginner looking for a gentle, toning workout to relieve everyday back pain and injuries, Pilates is the ideal sport.

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Learn more about our Pilates mat classes in Antwerp

Our Pilates mat classes are held in small groups of 4 to 10 people, to offer personalized support adapted to each individual's level. We organize classes for beginners and advanced students. Our mats are comfortable and absorb body weight, allowing you to stretch and practice your exercises without risk of injury.

Want to go further? You can complement your Pilates mat classes with Pilates Reformer, Combo Pilates or Combo Yoga and Pilates.

Book your Pilates mat class in Antwerp now at our friendly Bodyfit Pilates studio.

Discover the benefits of Pilates mat exercise in Antwerp

Improved posture and balance


Tightens muscles and releases tension


Strengthens the spine and abdominal muscles


Relaxation and mental well-being


 

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