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Bodyfit Pilates Studio
Combo Pilates
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With the Combo Pilates we follow a circuit training that offers both Reformer and a mat work in one class. Following the BASI block system, clients will ‘move’ through the same muscle group exercises in a ‘half-half’ way; on the equipment and on the mat - after each muscle group they will change places.
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Even more body awareness, ton of fun and at least few ‘a-ha!’ moments.
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As we give priority to quality, our group classes of Combo Pilates have a minimum of 4 participants and a maximum of 10 participants.
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